Brigid’s Day

Brigid’s Day (also known as Imbolc, Bride’s Day, or Candlemas) is a traditional Gaelic celebration marking the halfway point between Winter Solstice and Spring Equinox. Happening on February 1 or 2, this event marks the welcoming of spring. As part of the celebration ritual, fire represents the returning of...

Meditation and the Brain

It is a commonly held view that meditation is a way to shut off the pressures of your world or of your own mind, but this is not an accurate impression.  Meditation is neither shutting things out or off.  It is seeing things clearly and deliberately positioning yourself differently...