Mindfulness-based Maternity Coaching
Am I ready?
If you’re newly pregnant or contemplating pregnancy & parenting, this is a question you have likely asked yourself.
With the experienced support of your maternity health coach, you’ll explore:
Professional and personal goals
- Considering a work/life balance that’s right for you
- Getting realistic about changes that parenting brings and planning to thrive
Wellness and personal health goals to prepare for a healthy pregnancy
- Nutrition Fitness
- Stress Management
- Concerns about mood and wellbeing
- How will parenting change my relationship? Are we ready?
- What support network do I have? Will friendships change?
Health planning for pregnancy & postpartum adjustment including
- Maternity care & birth options
- Integrative approaches
- Identifying areas of risk and implementing health planning for optimal wellbeing
- Breastfeeding preparation
- Concierge approach to organizing your wellness resources
Call for an initial consultation to explore your priorities and needs. 1-888-971-6171