Maternity Coaching

 Mindfulness-based Maternity Coaching


Am I ready?

If you’re newly pregnant or contemplating pregnancy & parenting, this is a question you have likely asked yourself.

With the experienced support of your maternity health coach, you’ll explore:

Professional and personal goals
  • Considering a work/life balance that’s right for you
  • Getting realistic about changes that parenting brings and planning to thrive
Wellness and personal health goals to prepare for a healthy pregnancy
  • Nutrition Fitness
  • Stress Management
  • Concerns about mood and wellbeing
  • How will parenting change my relationship? Are we ready?
  • What support network do I have? Will friendships change?
Health planning for pregnancy & postpartum adjustment including
  • Maternity care & birth options
  • Integrative approaches
  • Identifying areas of risk and implementing health planning for optimal wellbeing
  • Breastfeeding preparation
  • Concierge approach to organizing your wellness resources

Call for an initial consultation to explore your priorities and needs.  1-888-971-6171