Free the Mind

I had a girls’ night out to see the documentary, Free the Mind.  It highlights some of the work that is being done at the Center for Investigating Healthy Minds.  We all had a similar reaction- that we wanted to see more of the research summarized on the benefits of meditation.  But the work they did highlight is important and demonstrated 40% reduction in symptoms and a similar increase in improved sleep in subjects that were suffering from PTSD.  You also can see work with children modeled… a quite touching opportunity to watch a young child cultivating deeper compassion and working through fears.  Most definitely worth checking out.

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