Pause and Shake

I just completed the 6th day of the Couch to 5K program.  It’s been years since I have built running into my life.  A bulging disc and an awful winter with pneumonia took me to a place of feeling that running was not accessible to me.  Of course, this...

Letting Go

This past weekend, my daughter lost her balance on her horse and took her first fall while riding.  It resulted in a broken arm.  Not the worst outcome, not the best.   She asked me shortly afterward, while we sat in the emergency room, “Why did you let me...