the Obstacle Course

I’m having one of those days, ok, two of those days in a row, when there is a longer list than usual of things that aren’t coming together.  I have a big deadline for Monday, and all three sources of internet connection that I might access aren’t working consistently....

Pause and Shake

I just completed the 6th day of the Couch to 5K program.  It’s been years since I have built running into my life.  A bulging disc and an awful winter with pneumonia took me to a place of feeling that running was not accessible to me.  Of course, this...